Equipment
Nutrition
Calories: 320kcalCarbohydrates: 22gProtein: 24gFat: 16gSaturated Fat: 14gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 8IUVitamin C: 20mgCalcium: 4mgIron: 10mg
Notes
For best results, use fresh, high-quality seafood. Don't overcrowd the pan to ensure even cooking of cod and shrimp. Experiment with substitutions like haddock for cod or scallops for shrimp. Let the stew cool completely before storing in an airtight container. It lasts up to 3 days in the fridge or can be frozen for up to 3 months. When reheating, add a splash of water or coconut milk to loosen the sauce. Enjoy the process and happy cooking!
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