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cold sandwich recipes

Cold Sandwich Recipes

Discover delicious and easy cold sandwich recipes perfect for any meal. From veggie delights to protein-packed options, find your new favorite sandwich today.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 120 g Sliced Ham
  • 100 g Swiss Cheese
  • 30 g Butter Lettuce
  • 10 g Dijon Mustard
  • 2 slices Whole Grains Bread
  • 100 g Cream Cheese
  • 1 large Large Flour Tortilla
  • 120 g Thinly Sliced Turkey
  • 100 g Roasted Veggies
  • 30 g Spinach
  • 20 g Roasted Red Peppers
  • 1 baguette Baguette or Hoagie Roll
  • 30 g Mayo or Mustard
  • 30 g Crisp Lettuce
  • 50 g Juicy Tomatoes
  • 20 g Pickles
  • 20 g Onions
  • 100 g Paneer
  • 30 g Mint Chutney
  • 50 g Cucumber Slices

Equipment

  • Rolling Pin
  • Plastic Wrap
  • Knife
  • Cutting Board
  • Airtight Containers

Method
 

  1. Start with a large flour tortilla as your base.
  2. Spread cream cheese or hummus onto the tortilla.
  3. Layer thinly sliced meats or roasted veggies on top.
  4. Add spinach and roasted red peppers.
  5. Roll the tortilla tightly and wrap it in plastic.
  6. Chill the roll for about 30 minutes before slicing into bite-sized pieces.
  7. For a sub, use sturdy bread and slather on mayo or mustard.
  8. Layer your choice of proteins like salami or turkey.
  9. Add veggies such as lettuce, tomatoes, pickles, and onions.
  10. Wrap tightly and slice just before serving.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

For a vegetarian option, try using hummus or guacamole as spreads. To keep sandwiches fresh, wrap them tightly and store in airtight containers in the fridge. Experiment with different global flavors to keep each meal exciting—you can mix up fillings to suit your taste preferences! If packing for later, consider including an ice pack to keep your sandwich cool.
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