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conch salad recipe

Conch Salad Recipe

Discover the vibrant flavors of a conch salad recipe that brings the taste of the tropics to your kitchen. Perfectly fresh and easy to make!
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g Fresh conch meat
  • Juice of 2 limes Lime juice
  • Juice of 1 lemon Lemon juice
  • 1 cup Diced tomatoes
  • 1 medium Red onions
  • 1 cup Bell peppers (red or yellow)
  • 1/4 cup Fresh cilantro
  • to taste amount Hot pepper or chili flakes optional for spice

Equipment

  • Large mixing bowl
  • Knife
  • Cutting board
  • Refrigerator

Method
 

  1. Tenderize the conch by freezing and then thawing it before slicing it thinly.
  2. Chop the conch into bite-sized pieces.
  3. In a large bowl, combine the diced tomatoes, diced red onions, diced bell peppers, and chopped cilantro.
  4. Squeeze lime and lemon juice over the mixture.
  5. Season with hot pepper or chili flakes to taste.
  6. Mix everything thoroughly.
  7. Let the salad chill in the refrigerator for at least 30 minutes, stirring occasionally.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 6mgIron: 8mg

Notes

For added flavor, consider including diced mango or avocado. Experiment with spices such as cumin or smoked paprika for a different taste. This salad pairs well with grilled shrimp or roasted vegetables for a more filling meal. To impress guests, serve the salad in a hollowed-out pineapple or coconut shell for a tropical presentation!
Tried this recipe?Let us know how it was!