Ingredients
Equipment
Method
- Heat the olive oil in a large pot over medium heat.
- Add the finely chopped onion, celery, and carrot; cook until soft, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the tomato paste, paprika, and cayenne pepper (if using); season with salt and black pepper.
- Stir and let it cook for 2 minutes to enhance flavors.
- Sprinkle the all-purpose flour over the mixture and stir well.
- Cook for 1 minute to eliminate raw flour taste.
- Gradually pour in the broth while stirring to prevent lumps; bring to a gentle simmer and cook for 10 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and let it simmer gently for 10 minutes.
- Add the cooked crab meat and shrimp, and sherry (if using); cook for an additional 5 minutes.
- Taste and adjust the seasoning; garnish with fresh herbs and serve immediately.
Nutrition
Calories: 340kcalCarbohydrates: 16gProtein: 16gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 130mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 5mgCalcium: 80mgIron: 2mg
Notes
For a deeper flavor, toast the flour in a dry pan before adding it to the vegetable mixture. Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze for up to 3 months, thaw, and reheat gently. Consider adding a pinch of saffron for an additional earthy flavor, and garnish with a swirl of cream and a sprinkle of paprika for presentation.
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