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+ servings
Creamy Caesar Chicken

Creamy Caesar Chicken

Discover the magic of Creamy Caesar Chicken with Asparagus a creamy savory delight that's easy to make and perfect for any occasion
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 380

Ingredients
  

  • 4 units boneless, skinless chicken breasts about 1.5 lbs total
  • 1 tablespoon olive oil
  • 1 cup Caesar dressing store-bought or homemade
  • 0.5 cup grated Parmesan cheese for topping
  • 1 lb asparagus spears trimmed
  • 1 teaspoon garlic powder
  • to taste salt and pepper
  • 1 lemon lemon wedges for garnish

Equipment

  • Oven-safe skillet
  • Brush for spreading the dressing
  • Meat thermometer to check the chicken's internal temperature
  • Cutting board
  • Knife

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt and pepper.
  3. Heat the olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
  4. Remove the skillet from heat and coat the chicken generously with Caesar dressing.
  5. Sprinkle grated Parmesan cheese evenly over the chicken.
  6. Arrange asparagus spears around the chicken and sprinkle them with garlic powder.
  7. Bake for 20 minutes in the preheated oven until the chicken is cooked through and the asparagus is tender.
  8. Remove from the oven, garnish with lemon wedges, and serve immediately.

Nutrition

Calories: 380kcalCarbohydrates: 6gProtein: 45gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 135mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 6IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

You can substitute asparagus with green beans or roasted broccoli for a different twist. For a lighter version, use a homemade Caesar dressing or a yogurt-based dressing. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; gently reheat with a splash of Caesar dressing to maintain moisture. Experiment with different cheeses like Pecorino Romano for varied flavors.
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