Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
- Remove the skillet from heat and coat the chicken generously with Caesar dressing.
- Sprinkle grated Parmesan cheese evenly over the chicken.
- Arrange asparagus spears around the chicken and sprinkle them with garlic powder.
- Bake for 20 minutes in the preheated oven until the chicken is cooked through and the asparagus is tender.
- Remove from the oven, garnish with lemon wedges, and serve immediately.
Nutrition
Calories: 380kcalCarbohydrates: 6gProtein: 45gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 135mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 6IUVitamin C: 10mgCalcium: 15mgIron: 8mg
Notes
You can substitute asparagus with green beans or roasted broccoli for a different twist. For a lighter version, use a homemade Caesar dressing or a yogurt-based dressing. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; gently reheat with a splash of Caesar dressing to maintain moisture. Experiment with different cheeses like Pecorino Romano for varied flavors.
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