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–+ servings
Creamy Cajun Chicken

Creamy Cajun Chicken

Creamy Cajun Chicken Pasta is a flavorful and easy dinner idea with bold spices and a rich creamy sauce. Perfect for busy nights!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 ounces rotini pasta
  • to taste Olive oil
  • 2 tablespoons unsalted butter
  • 1 lb chicken breast, butterfly cut
  • 1 tablespoon Cajun seasoning
  • 4 cloves garlic, minced
  • 1/4 cup minced onion
  • 1/2 cup tomato sauce
  • 1 1/2 cups heavy cream
  • 1/2 cup chicken broth
  • Juice of 1/2 lemon
  • 2 tablespoons chopped fresh parsley leaves
  • to taste Salt and black pepper
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large skillet or frying pan
  • Pot for boiling pasta
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board

Method
 

  1. Boil water for pasta and cook according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil and season chicken with half the Cajun seasoning; cook for about 3 minutes per side until golden brown and cooked through, then remove and let rest.
  3. In the same skillet, melt butter, add garlic and onion; sauté until fragrant.
  4. Pour in tomato sauce and simmer briefly, then add heavy cream and chicken broth, stirring to a gentle simmer.
  5. Add remaining Cajun seasoning, lemon juice, and Parmesan cheese; stir until the sauce thickens slightly.
  6. Toss the cooked pasta in the sauce, add chopped parsley, and stir until well coated.
  7. Slice the chicken and arrange on top of the pasta; drizzle with extra sauce and garnish with parsley before serving.

Nutrition

Calories: 600kcalCarbohydrates: 50gProtein: 30gFat: 35gSaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Experiment with ingredient swaps like using gluten-free pasta or substituting shrimp for chicken. Leftovers can be stored in an airtight container for up to 3 days; reheat gently with a splash of milk. For an extra flavor boost, toast the Cajun seasoning briefly before adding other ingredients. Remember to avoid overcooking the pasta and garlic to prevent bitterness. Enjoy!
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