Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and rub chicken breasts with cumin, chili powder, salt, and pepper.
- Heat olive oil in a skillet and sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish and bake for 20-25 minutes, or until cooked through.
- In a saucepan, melt 2 tablespoons of butter, add flour, and whisk for 1-2 minutes until slightly browned.
- Gradually pour in the milk, stirring continuously until the sauce is smooth and thickened.
- Stir in the shredded cheese until melted, then season the sauce with garlic powder, salt, and pepper to taste.
- Pour the creamy cheese sauce over the chicken and garnish with fresh cilantro and jalapeños, if desired. Serve with sides.
Nutrition
Calories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 25mgIron: 10mg
Notes
For a creamier sauce, use whole milk or heavy cream. You can substitute the cheese with a mix of cheddar and Monterey Jack. Feel free to adjust the chili powder according to your spice preference. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days or frozen for up to 3 months. For added flavor, consider marinating the chicken in lime juice and spices for at least 30 minutes before cooking. Serve with fresh sides like rice, beans, or salad for a complete meal.
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