Ingredients
Equipment
Method
- In a shallow bowl, combine the flour, paprika, 1 teaspoon thyme, 1 teaspoon oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Season the chicken with the remaining salt, pepper, oregano, thyme, and chili flakes, letting it sit for a few minutes.
- Coat the chicken pieces in the flour mixture, shaking off any excess.
- Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat and sear the chicken for 3-5 minutes on each side until golden brown.
- Add the remaining 2 tablespoons of olive oil to the skillet along with garlic, sun-dried tomatoes, olives, and mushrooms; cook for 3-5 minutes.
- Add the heavy cream, chicken stock, Parmesan cheese, spinach, and a pinch of salt and pepper; stir to combine until the sauce thickens.
- Return the chicken to the skillet, spoon some sauce over the top, and cook until the chicken reaches an internal temperature of 165°F (74°C).
Nutrition
Calories: 450kcalCarbohydrates: 12gProtein: 36gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 750mgPotassium: 550mgFiber: 3gSugar: 4gVitamin A: 25IUVitamin C: 20mgCalcium: 25mgIron: 8mg
Notes
Use fresh herbs and high-quality ingredients for the best flavor. This dish is versatile; it can be served with pasta, rice, or on its own. For a lighter recipe, consider using Greek yogurt instead of heavy cream or substitute the chicken with seitan for a vegan version. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for 3 months. Reheat gently to prevent drying out.
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