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Crispy Air-Fried Calamari

Crispy Air-Fried Calamari

Discover the delight of Crispy Air-Fried Calamari a light and healthy way to enjoy this delectable seafood treat at home.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 clove garlic
  • 300 g calamari
  • 2 tablespoons wheat flour
  • 1 teaspoon paprika
  • 1 large egg
  • 100 g mayonnaise
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil

Equipment

  • Air fryer
  • Mixing bowls
  • Whisk or fork
  • Measuring spoons
  • Garlic press

Method
 

  1. Preheat your air fryer to 200°C (400°F).
  2. In a bowl, mix the wheat flour, paprika, salt, and pepper.
  3. Beat the egg in another bowl until frothy.
  4. Dip each piece of calamari into the beaten egg, then coat it with the flour mixture.
  5. Arrange the coated calamari in the air fryer basket, ensuring they aren't overcrowded. Drizzle olive oil over the top.
  6. Cook the calamari for 8 to 10 minutes, or until golden brown.
  7. Prepare the aioli by mixing mayonnaise with crushed garlic, salt, and pepper.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 250mgPotassium: 180mgFiber: 1gVitamin A: 50IUCalcium: 30mgIron: 1.5mg

Notes

For a gluten-free option, substitute wheat flour with gluten-free flour. Add panko breadcrumbs to the flour mixture for extra crunch. Store leftovers in an airtight container for up to 2 days, reheating in the air fryer for the best results. Avoid microwaving to maintain crispiness.
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