Ingredients
Equipment
Method
- Heat a skillet or cast-iron pan over medium heat until reaching 375°F (190°C).
- Pat the chicken strips dry with paper towels.
- Set up a breading station with one bowl for eggs and buttermilk, another for seasoned flour, and half the flour in a resealable bag.
- Toss the chicken strips in the bag of plain flour to lightly coat them.
- Dip each strip into the egg mixture, ensuring it's fully covered.
- Roll the strips in the seasoned flour, pressing gently to adhere.
- Carefully lower the coated chicken strips into the hot oil in small batches.
- Fry for 2–3 minutes per side or until golden brown.
- Transfer cooked strips to a paper towel-lined plate to drain excess oil.
- Keep warm in a low oven while finishing the remaining batches.
Nutrition
Calories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1.5gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg
Notes
For a healthier version, consider baking the chicken fingers at 400°F (200°C) for 20 minutes instead of frying. Store leftover chicken fingers in an airtight container in the fridge for up to 3 days and reheat in the oven to retain crispiness. Fresh spices maximize flavor—ensure to use them for optimal taste.
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