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–+ servings
Crispy Chicken Orzo

Crispy Chicken Orzo

Whip up a comforting bowl of Crispy Chicken Orzo with golden meatballs, creamy pasta, and fresh veggies for a quick and flavorful meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

  • 250 g small pasta (orzo, coquillettes, etc.)
  • 2 zucchinis diced
  • 150 g cherry tomatoes halved
  • 300 g ground chicken
  • 1 egg
  • 50 g grated Parmesan
  • 50 g breadcrumbs
  • 500 ml chicken or vegetable broth
  • 2 cloves garlic minced
  • 1 onion finely chopped
  • a few fresh basil leaves
  • q.s. Salt and pepper to taste
  • q.s. Olive oil for cooking

Equipment

  • Large skillet or frying pan
  • Mixing bowls
  • Wooden spoon or spatula
  • Ladle
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine the ground chicken, egg, breadcrumbs, Parmesan, salt, and pepper. Mix until well incorporated and form small meatballs about 2 cm in diameter.
  2. Heat a drizzle of olive oil in a skillet over medium heat. Cook meatballs until golden brown on all sides and cooked through. Remove and set aside.
  3. In the same skillet, add more olive oil if needed. Sauté the onion and garlic until translucent. Add zucchini and cook for about 5 minutes, then add cherry tomatoes and soften for another 2-3 minutes. Transfer veggies to a bowl.
  4. Add orzo to the skillet and toast lightly for 1-2 minutes. Gradually add hot broth, stirring constantly until absorbed and the orzo is tender and creamy, about 15-20 minutes.
  5. Stir in sautéed veggies and meatballs. Let everything heat together over low heat. Garnish with fresh basil and extra Parmesan before serving.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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