Equipment
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 10mg
Notes
For a dairy-free version, swap the parmesan with nutritional yeast. Olive oil can replace melted butter, and dried parsley is a suitable alternative to fresh. Consider double-coating the chicken for extra crunch. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the oven to keep them crispy. Serve with garnished parsley and lemon wedges for added flavor and presentation.
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