Ingredients
Equipment
Method
- Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.
- Melt the butter in a small saucepan over low heat and stir in the minced garlic, letting it simmer for about a minute.
- In a shallow bowl, combine the panko breadcrumbs, grated Parmesan, and chopped parsley, mixing well.
- Dip each chicken breast into the garlic butter until fully coated, then press firmly into the breadcrumb mixture.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Preheat the oven to 400°F (200°C) and bake the chicken for 20–25 minutes until the internal temperature reaches 165°F (74°C).
Nutrition
Calories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 125mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 20mgIron: 10mg
Notes
For an extra kick, add a pinch of red pepper flakes to the breadcrumb mixture. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) to maintain crispiness. You can prep the breadcrumb mixture ahead of time and store it in a sealed jar for convenience. Don’t skip the pat-dry step to ensure the crust remains crispy!
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