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Crispy Garlic Parmesan Wedges

Crispy Garlic Parmesan Wedges

Crispy Garlic Parmesan Wedges are a must-try side dish. Easy to make, packed with flavor, and perfect for any occasion. Enjoy guilt-free crispy goodness today!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 236
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 large sweet potatoes
  • 3 large eggs, beaten
  • 1 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper (optional)

Equipment

  • Baking sheet
  • Mixing bowls
  • Sharp knife
  • Aluminum foil
  • Measuring spoons

Method
 

  1. Preheat your oven to 450°F (230°C).
  2. Wash and cut sweet potatoes into wedges, leaving the skin on.
  3. In one bowl, beat the eggs until smooth.
  4. In another bowl, mix parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne.
  5. Dunk each wedge into the beaten eggs, then roll in the parmesan mixture, shaking off excess.
  6. Arrange wedges in a single layer on a baking sheet lined with foil.
  7. Bake for about 20 minutes or until golden and crispy.
  8. Let cool slightly before serving.

Nutrition

Calories: 236kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gCholesterol: 50mgSodium: 404mgPotassium: 485mgFiber: 4gSugar: 6gVitamin A: 184IUVitamin C: 5mgCalcium: 16mgIron: 6mg
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