Ingredients
Equipment
Method
- Flatten chicken breasts to an even thickness of about 1/2 inch and season with salt and pepper.
- Sift together flour, spices, and seasonings in a bowl.
- Whisk eggs with water to create the egg wash.
- Dip chicken into the flour mixture, then the egg wash, and back into the flour, pressing firmly.
- Let coated chicken rest for 5 minutes before frying.
- Heat oil in a skillet over medium heat and fry chicken for 4-5 minutes per side until golden brown.
- Transfer fried chicken to a wire rack to drain excess oil.
- Sauté minced garlic in oil until fragrant, then add orange juice, zest, honey, vinegar, salt, pepper, and red pepper flakes.
- Simmer sauce until slightly thickened, then mix cornstarch with water and stir into the sauce.
- Cook the sauce for another minute until glossy and thick.
- Toss fried chicken in orange sauce until fully coated and serve hot.
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 20gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Notes
This dish pairs beautifully with steamed rice or noodles, and be sure to let the chicken rest for 5 minutes after coating for better crunch. If you're looking to make it healthier, consider baking or air-frying the chicken instead of frying. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results, as microwaving may make the coating soggy. Enjoy your cooking, and feel free to adjust spice levels to suit your taste!
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