Ingredients
Equipment
Method
- Preheat your oven to 450°F (232°C).
- Remove any innards from the chicken, trim excess fat, and rinse the chicken inside and out.
- Pat the chicken dry with paper towels and season generously with salt and pepper.
- Stuff half an orange into the cavity of the chicken.
- In a medium bowl, combine orange zest, lime zest, orange juice, lime juice, olive oil, garlic, cumin, oregano, black pepper, salt, and cilantro to make the marinade.
- Pour the marinade over the chicken, ensuring it is well coated. Let it sit for at least 30 minutes (or longer if you can).
- Place the chicken in a roasting pan and roast for about 1 hour.
- Check the internal temperature at the thigh. It should reach 165°F (74°C) when done.
- Remove the chicken from the oven, tent loosely with foil, and let it rest for 15 minutes before serving.
Nutrition
Calories: 370kcalCarbohydrates: 8gProtein: 33gFat: 24gSaturated Fat: 4gCholesterol: 100mgSodium: 890mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 35mgCalcium: 2mgIron: 8mg
Notes
Fresh garlic makes a significant difference; avoid pre-minced options for better flavor.
Allowing the chicken to rest after cooking is crucial for keeping it juicy.
If catering for many people, consider doubling the marinade recipe for extra flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze in portions for up to three months.
Save the drippings from the roasting pan for a delicious soup base!
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