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–+ servings
date paste recipe

Date Paste Recipe

Discover how to make a delicious and healthy date paste recipe. Learn tips for using date paste in baking, coffee, and more while boosting nutrition naturally.
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Prep Time 10 minutes
Soaking Time 10 minutes
Total Time 20 minutes
Servings: 10 servings
Calories: 82
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pitted dates Medjool dates work best
  • ½ to ¾ cup warm water for soaking

Equipment

  • Blender
  • Food Processor

Method
 

  1. Soak the dates in warm water for about 10 minutes to soften them.
  2. Drain the water and add the dates to a blender.
  3. Blend until smooth, gradually adding fresh water as needed to achieve a thick, creamy paste.

Nutrition

Calories: 82kcalCarbohydrates: 22gProtein: 1gSodium: 1mgPotassium: 131mgFiber: 2gSugar: 19gVitamin C: 1mgCalcium: 2mgIron: 3mg

Notes

To enhance flavor, consider adding a splash of vanilla extract or a pinch of cinnamon during blending.
Store date paste in an airtight container in the fridge for up to two weeks. For longer storage, portion and freeze it.
One unique tip: try soaking the dates in warm coffee for a mocha flavor twist!
This date paste can be used in various recipes including cookies, brownies, and smoothies, or simply as a sweetener in beverages.
Tried this recipe?Let us know how it was!