Ingredients
Equipment
Method
- Peel and mash the bananas in a mixing bowl until mostly smooth.
- Crack in the eggs and mix well until combined.
- Gradually add the flour while stirring until the batter reaches a thick yet pourable consistency.
- Heat a nonstick frying pan over medium heat and lightly grease it.
- Pour small amounts of batter (about 1/4 cup) onto the pan.
- Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown.
- Repeat with the remaining batter.
Nutrition
Calories: 140kcalCarbohydrates: 22gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 70mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 150IUVitamin C: 3mgCalcium: 20mgIron: 1mg
Notes
For best results, use overripe bananas as they are sweeter and easier to mash.
This recipe can be customized with chocolate chips, nuts, or fruits for added flavor.
Leftovers can be stored in the refrigerator and reheated in a toaster or microwave.
For a gluten-free option, substitute regular flour with almond or oat flour.
Experiment with different toppings like maple syrup, honey, fresh fruit, or nut butter for a delicious twist!
Tried this recipe?Let us know how it was!