Easy One-Pan Fish

Easy One-Pan Fish recipe for a quick and delicious weeknight dinner Cooked in a rich broth with lemon and herbs Minimal cleanup and perfect for any occasion

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 people

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

4 fillets white fish (like cod or tilapia)
2 tbsp olive oil
1 onion finely chopped
3 cloves garlic, minced
1 lemon sliced
1 cup cherry tomatoes
1 cup chicken or fish stock
2 tbsp butter
to taste salt and pepper
to taste fresh herbs (parsley or dill) for garnish

Equipment

Oven-safe pan (preferably non-stick)
Knife and cutting board
Fork or tongs
Measuring cups and spoons
Butter

Method

Prep the ingredients by chopping the onion, mincing the garlic, and slicing the lemon; set aside the cherry tomatoes.
In a large, oven-safe pan, heat olive oil over medium heat, add the chopped onion, and sauté until translucent (about 3-4 minutes).
Add the minced garlic to the pan and cook for another minute until fragrant.
Place the fish fillets in the pan, skin-side down; arrange lemon slices and cherry tomatoes around the fish, then pour in the chicken or fish stock.
Transfer the pan to a preheated oven at 400°F (200°C) and bake for 15-20 minutes until the fish is opaque and flakes easily with a fork.
Remove the pan from the oven, add the butter to melt over the fish, and sprinkle fresh herbs before serving.

Nutrition

Calories: 300kcalCarbohydrates: 8gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Choose high-quality, fresh fish for the best flavor. Consider adding a splash of white wine to the stock for added depth. If you have leftovers, store in an airtight container in the fridge for up to 2 days, or freeze for up to 3 months. For a little kick, consider adding red pepper flakes or jalapeños to the dish.