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egg white breakfast recipes

Egg White Breakfast Recipes

Start your day right with egg white breakfast recipes. Low-calorie, high-protein options like scrambles and muffins to fuel your morning and support fitness goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 muffins
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 whites Egg Whites
  • 1.5 cups Liquid Egg Whites alternative
  • 1 Bell Peppers (diced)
  • 1 cup Spinach
  • 1 cup Zucchini (diced)
  • 1 tsp Garlic Powder
  • 1 cup Cheese (optional) Cheddar or Feta
  • q.s. Salt
  • q.s. Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Muffin Tin
  • Cooking Spray
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Spray a muffin tin lightly with cooking spray.
  3. Whisk together the egg whites in a bowl.
  4. Add in diced bell peppers, spinach, zucchini, garlic powder, and season with salt and pepper.
  5. Pour the mixture evenly into the muffin cups, filling each one about three-quarters full.
  6. Bake for 15-20 minutes, or until they are set and slightly golden on top.
  7. Let them cool before transferring to an airtight container.

Nutrition

Calories: 50kcalCarbohydrates: 1.5gProtein: 10gFat: 0.5gSodium: 200mgPotassium: 150mgVitamin A: 5IUVitamin C: 10mgCalcium: 5mgIron: 2mg

Notes

Feel free to mix in any leftover veggies or watch your calorie intake by adding proteins like turkey sausage or bacon bits. You can also freeze the muffins for up to three months—simply reheat them in the microwave or oven. Experiment with different spices or herbs to customize flavors to your liking. These muffins are portable and perfect for busy mornings!
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