Ingredients
Equipment
Method
- Cook elbow noodles according to package instructions until al dente.
- Drain and rinse the noodles under cold water, then let them cool.
- In a large bowl, combine cherry tomatoes, cucumbers, bell peppers, carrots, and red onion.
- Add the cooked elbow noodles to the bowl with the vegetables.
- If using, mix in the shredded grilled chicken or plant-based protein.
- Crumble the feta cheese over the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if necessary.
- Let the salad chill for at least 30 minutes before serving.
- Optional: Garnish with fresh herbs if desired.
- Serve cold or at room temperature.
Nutrition
Calories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 25mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 6mg
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