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elbow noodle salad recipes

Elbow Noodle Salad Recipes

Discover creative and easy elbow noodle salad recipes with chicken and veggies. Perfect for any occasion, these salads are flavorful, versatile, and satisfying.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 people
Calories: 220

Ingredients
  

  • 2 cups elbow noodles
  • 1 cup cherry tomatoes halved
  • 1 cup sliced cucumbers
  • 1 cup diced bell peppers
  • 1/2 cup shredded carrots
  • 1/4 cup red onion diced
  • 1 cup grilled chicken shredded or plant-based protein
  • 1/2 cup feta cheese crumbled or cubed mozzarella
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste salt
  • to taste black pepper

Equipment

  • Large pot
  • Whisk
  • Large mixing bowl
  • Colander
  • Small bowl for dressing

Method
 

  1. Cook elbow noodles according to package instructions until al dente.
  2. Drain and rinse the noodles under cold water, then let them cool.
  3. In a large bowl, combine cherry tomatoes, cucumbers, bell peppers, carrots, and red onion.
  4. Add the cooked elbow noodles to the bowl with the vegetables.
  5. If using, mix in the shredded grilled chicken or plant-based protein.
  6. Crumble the feta cheese over the salad.
  7. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
  8. Pour the dressing over the salad and toss gently to combine.
  9. Taste and adjust seasoning if necessary.
  10. Let the salad chill for at least 30 minutes before serving.
  11. Optional: Garnish with fresh herbs if desired.
  12. Serve cold or at room temperature.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 25mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 8mgIron: 6mg
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