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–+ servings
Fish Fillets Vinaigrette

Fish Fillets Vinaigrette

Discover how to make Fish Fillets Vinaigrette, a quick and elegant dish with tangy capers and fresh herbs. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/3 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic crushed
  • to taste sea salt
  • to taste black pepper
  • 2 tablespoons capers drained
  • 1 red onion thinly sliced
  • 2 tablespoons parsley chopped
  • 750 g fish fillets
  • to taste sea salt
  • to taste black pepper
  • enough olive oil for cooking
  • a small knob butter for cooking

Equipment

  • Large skillet
  • Whisk
  • Mixing bowls
  • Paper towels
  • Serving platter

Method
 

  1. In a medium bowl, whisk together the olive oil, apple cider vinegar, and crushed garlic until smooth.
  2. Season vinaigrette with sea salt and black pepper, then add capers, red onion, and parsley; stir gently to combine.
  3. Heat olive oil and butter in a large skillet over medium heat.
  4. Pat the fish fillets dry and season both sides with salt and pepper.
  5. Place fish in the pan, skin-side up if applicable, and cook until golden brown, then flip to finish cooking until just opaque.
  6. Transfer cooked fillets to a plate lined with paper towels.
  7. Arrange the fish fillets on a serving platter and spoon the vinaigrette over the top.
  8. Allow the dish to rest for about 15 minutes before serving.
  9. Enjoy your Fish Fillets Vinaigrette!

Nutrition

Calories: 350kcalCarbohydrates: 3gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 75mgSodium: 350mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 6mgCalcium: 80mgIron: 1.5mg

Notes

Choosing high-quality, fresh fish will enhance the dish's flavor. Don’t forget to season at each step for layered flavor. A sharp knife is essential for thinly slicing the red onion. Store leftovers separately in the fridge for up to two days to maintain texture. Reheat gently to avoid rubbery fish; consider reheating in a skillet instead of the microwave. Feel free to customize with various herbs or substitute the fish based on availability.
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