Ingredients
Equipment
Method
- Pat the lamb chops dry with paper towels to remove moisture or bone fragments.
- Cut between the ribs to separate them into 3/4" or 1" thick portions.
- In a measuring cup, mix garlic, 3 Tbsp olive oil, parsley, Tabasco, salt, pepper, and thyme for the marinade.
- Place lamb chops in a non-reactive dish, pour the marinade over, and rub it evenly.
- Cover and refrigerate for at least 1 hour or overnight for maximum flavor.
- Take lamb chops out of the fridge 30 minutes before cooking.
- Heat 1 Tbsp of olive oil in a large heavy pan over high heat.
- Sear lamb chops for 2-4 minutes per side until desired doneness is reached.
- Transfer the chops to a plate, tent with foil, and let them rest for 5 minutes.
- Spoon out excess oil from the pan, leaving 1-2 Tbsp.
- Add chicken stock and simmer for 2 minutes, scraping up browned bits.
- Whisk in the softened butter one tablespoon at a time and drizzle over lamb chops. Garnish with fresh parsley.
Nutrition
Calories: 380kcalCarbohydrates: 5gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 700mgPotassium: 600mgSugar: 1gVitamin A: 220IUVitamin C: 3mgCalcium: 30mgIron: 3mg
Notes
For best flavor, marinate the lamb chops overnight. Ensure the pan is hot before adding the lamb to achieve a crispy sear. Do not skip the resting time; it allows the juices to redistribute. Add a splash of balsamic vinegar to the pan sauce for added acidity and flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
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