Ingredients
Equipment
Method
- Clean the octopus thoroughly under cold water and ensure it's fully thawed if frozen.
- Bring a large pot of water to a boil, adding the bay leaf and a pinch of salt.
- Gently place the octopus in the boiling water and cook for about 40 minutes until tender.
- Remove the octopus from the pot and let it cool slightly before slicing it into bite-sized pieces.
- Arrange the octopus slices on a serving platter and drizzle with olive oil.
- Sprinkle with salt and dust with smoked paprika to finish.
- Serve warm or at room temperature with optional lemon juice and crusty bread or boiled potatoes.
Nutrition
Calories: 320kcalProtein: 37gFat: 17gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 200mgSodium: 900mgPotassium: 660mgCalcium: 120mgIron: 2.5mg
Notes
Choose smaller octopuses for better tenderness. Freezing and thawing octopus helps tenderize the meat, so don't skip this step. Use high-quality olive oil for the best flavor. Leftovers can be stored in the fridge for up to two days; reheat gently to retain moisture. Explore variations such as grilled octopus or octopus salad for different meals. Enjoy your culinary adventure!
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