Ingredients
Equipment
Method
- Heat a large skillet over medium heat and brown the ground beef, breaking it apart with a wooden spoon. Sprinkle in the Cajun seasoning, drain excess fat, and set aside.
- In the same skillet, add a splash of olive oil or butter, stir in the rice, and toast for 1-2 minutes. Add 2 cups of water or broth, bring to a boil, cover, and simmer until tender.
- Once the rice is cooked, stir the beef back into the skillet. Lower heat and sprinkle the shredded cheddar and grated Parmesan over the top, mixing to melt the cheeses into a gooey sauce.
Nutrition
Calories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 3mg
Notes
For extra flavor, add minced garlic while browning the beef. Freshly grated Parmesan is preferred for better melting. Don't skip toasting the rice; it enhances flavor and texture. Double the recipe for larger gatherings and serve with a simple salad or crusty bread. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze portions for up to 2 months. Reheat gently with a splash of broth to retain moisture.
Tried this recipe?Let us know how it was!
