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Garlic Herb Sweet Potato Wedges

Garlic Herb Sweet Potato Wedges

Crispy Garlic Herb Sweet Potato Wedges are a flavorful, healthy side dish perfect for any occasion. Easy to make and packed with aromatic herbs and garlic.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes
  • 3 tablespoons melted butter
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried rosemary
  • 1 tablespoon grated Parmesan cheese (optional)
  • 1 tablespoon chopped fresh parsley for garnish

Equipment

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or spoon

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and scrub the sweet potatoes thoroughly, then cut them into evenly sized wedges.
  3. In a small bowl, whisk together melted butter, minced garlic, salt, pepper, paprika, thyme, oregano, and rosemary.
  4. Toss the sweet potato wedges in the butter mixture until fully coated.
  5. Spread the wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  6. Bake in the oven for 25–30 minutes, flipping halfway through.
  7. Once golden and crispy, sprinkle with Parmesan cheese if using, and garnish with fresh parsley.

Nutrition

Calories: 180kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

To store leftovers, cool completely and transfer to an airtight container. They will keep in the fridge for up to three days; reheat in the oven for crispiness. For extra crispiness, let the wedges sit for 5 minutes after roasting before serving. Feel free to experiment with different herbs or use a pre-mixed Italian seasoning if you're short on time. For a dairy-free version, simply omit the Parmesan cheese or substitute with nutritional yeast.
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