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–+ servings
Garlic Octopus Delight

Garlic Octopus Delight

Savor the rich flavors of Garlic Octopus Delight, a Mediterranean-inspired dish with tender octopus, zesty garlic, and fresh parsley. Perfect for any occasion!
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 kg Fresh Octopus
  • 6 cloves Garlic, thinly sliced
  • 1 tablespoon Red Wine Vinegar
  • 4 tablespoons Extra Virgin Olive Oil
  • 1/2 teaspoon Red Pepper Flakes (optional)
  • 2 leaves Bay Leaves
  • 1 tablespoon Whole Black Peppercorns
  • Salt to taste Salt
  • Freshly Ground Black Pepper to taste Freshly Ground Black Pepper
  • A handful Fresh Parsley, finely chopped
  • Juice of half a lemon Juice of Half a Lemon

Equipment

  • Large Pot
  • Sharp Knife
  • Cutting Board
  • Mixing Bowl
  • Whisk
  • Tongs

Method
 

  1. In a large, heavy-bottomed pot, heat a tablespoon of olive oil over medium heat; add bay leaves and peppercorns.
  2. Gently place the octopus inside and cover the pot; let simmer for 45 minutes to an hour.
  3. Once cooked, remove the octopus and let it rest while saving some cooking liquid.
  4. In a small bowl, whisk together remaining olive oil, red wine vinegar, minced garlic, chopped parsley, lemon juice, and red pepper flakes.
  5. Cut the octopus tentacles into bite-sized pieces, about 3 cm long, and place in a large bowl.
  6. Pour the sauce over the octopus and toss gently to coat, adding reserved cooking liquid for extra flavor.
  7. Garnish with additional parsley before serving; serve warm or chilled as desired.

Nutrition

Calories: 220kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 1.5gCholesterol: 70mgSodium: 400mgPotassium: 600mgSugar: 2gVitamin A: 5IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Freezing the octopus overnight before cooking helps achieve a tender texture. Store leftovers in an airtight container in the fridge for up to two days; reheating gently preserves the texture. This dish can also be served on a rustic wooden board with lemon wedges for added flair. Consider pairing it with crusty bread or a simple salad for a full meal experience.
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