Ingredients
Equipment
Method
- Preheat your oven to 190°C (375°F).
- In a large mixing bowl, combine the ground chicken, parmesan, breadcrumbs, parsley, garlic, beaten egg, oregano, salt, and pepper.
- Mix gently with your hands until everything is evenly distributed; add milk last.
- Divide the mixture into four equal portions and shape them into small loaves.
- Place them on a baking sheet lined with parchment paper and drizzle with olive oil.
- Bake the meatloaves for 25–30 minutes, or until the internal temperature reaches 74°C (165°F).
- Let them rest for a few minutes before serving.
Nutrition
Calories: 264kcalCarbohydrates: 14gProtein: 20gFat: 14gSaturated Fat: 4gCholesterol: 98mgSodium: 438mgPotassium: 415mgFiber: 1gSugar: 1gVitamin A: 578IUVitamin C: 6mgCalcium: 221mgIron: 2mg
Notes
Use lean ground chicken to avoid excess grease. Don’t skip resting the meatloaves after baking—it keeps them juicy. Experiment with different herbs like thyme or basil for variety. Leftovers can be stored in an airtight container in the fridge for up to three days. For longer storage, freeze cooked meatloaves for up to three months. Fresh garlic provides superior flavor, but jarred minced garlic can be used in a pinch.
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