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Garlic Tomato Chicken

Garlic Tomato Chicken

Discover the magic of Garlic Tomato Chicken: a 30-minute recipe packed with Mediterranean flavors, perfect for busy weeknights or dinner parties.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 280
Equipment Nutrition Notes

Equipment

  • Large nonstick skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring spoons

Nutrition

Calories: 280kcalCarbohydrates: 12gProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Use high-quality olive oil for the best flavor. Don’t overcrowd the pan when searing the chicken; this prevents steaming instead of browning. Taste the sauce before serving and adjust seasoning if necessary. To store leftovers, refrigerate in an airtight container for up to 3 days or freeze for up to 2 months. Reheat gently. This dish is versatile; serve it with rice, pasta, or crusty bread. Enjoy!
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