Ingredients
Equipment
Method
- Set your Instant Pot to Sauté mode and add olive oil.
- Add beef chunks in batches, searing each side until golden brown, then remove and set aside.
- Add sliced onions to the pot and stir occasionally until softened but not browned.
- Toss in minced garlic and cook for about a minute, then stir in tomato paste.
- Pour in red wine and vinegar, scraping up any browned bits from the bottom of the pot, then return the beef and add bay leaves, cinnamon stick, allspice berries, and oregano, seasoning generously.
- Seal the Instant Pot lid, select the Meat/Stew setting, and set the timer for 35 minutes.
- Allow the pressure to release naturally when cooking is complete.
Nutrition
Calories: 420kcalCarbohydrates: 12gProtein: 36gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 480mgPotassium: 850mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 6mgCalcium: 50mgIron: 4mg
Notes
Let the stew sit overnight in the fridge to allow flavors to deepen before reheating. For a gluten-free version, ensure any broth is certified gluten-free. This stew pairs wonderfully with rice, potatoes, or crusty bread, and garnishing with fresh parsley or crumbled feta enhances its presentation. Don't rush through the deglazing step, as those browned bits add immense flavor to the stew.
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