Go Back
–+ servings
Greek Octopus Stew

Greek Octopus Stew

Discover the rich flavors of Greek Octopus Stew with tender octopus, savory tomato sauce, and perfectly cooked potatoes. Perfect for family dinners or themed gatherings. Dive into this Mediterranean classic today!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Resting Time 20 minutes
Total Time 2 hours
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 to 2 kg octopus
  • 800 g potatoes peeled and cut into 5 cm (2 inch) pieces
  • 2 medium onions finely chopped
  • 2 tablespoons tomato paste
  • 150 ml non-alcoholic sweet red grape juice
  • 1 teaspoon ground pepper
  • 1 leaf bay leaf
  • 12 tablespoons extra virgin olive oil
  • to taste freshly ground pepper for serving

Equipment

  • Large pot
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Colander

Method
 

  1. Cut the octopus into bite-sized pieces, about 5-6 cm (2-2 inches), remove the eyes and teeth, and rinse under cold water.
  2. In a large pot, combine the octopus, onions, bay leaf, grape juice, and 600 ml of water. Bring to a boil, then reduce heat and let simmer for about an hour.
  3. Stir in tomato paste, ground pepper, olive oil, and potatoes. Lower heat and let everything simmer together for another 30-40 minutes.
  4. Let the stew rest for 20 minutes before serving. Sprinkle with freshly ground pepper.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 5IUVitamin C: 25mgCalcium: 5mgIron: 15mg

Notes

If octopus is hard to find, squid or shrimp are good substitutes. For a vegetarian option, consider using mushrooms or eggplant. This stew can be stored in the fridge for up to three days or frozen for extended storage. Use fresh ingredients for the best flavor, and don't rush the cooking process. For an authentic touch, serve in a rustic clay pot garnished with fresh herbs and good quality olive oil. Enjoy it with crusty bread for dipping!
Tried this recipe?Let us know how it was!