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Grenoble Sole Delight

Grenoble Sole Delight

Discover the magic of Grenoble Sole Delight with this quick and elegant recipe. Perfect for any occasion, enjoy tender sole in a zesty lemon-caper sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 320
Equipment Nutrition Notes

Equipment

  • Nonstick Skillet
  • Paper Towels
  • Shallow Bowl
  • Tongs or Spatula
  • Measuring Cups and Spoons

Nutrition

Calories: 320kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

For gluten-free, use almond or rice flour instead of all-purpose flour. Substitute butter with avocado oil or extra olive oil for a dairy-free version. Make sure to dry the fish well for a crispy crust and use fresh lemons for the best flavor. Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet for best results.
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