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Grilled Fish Delight

Grilled Fish Delight

Discover the magic of Grilled Fish Delight with vibrant Mediterranean flavors. Easy to make, perfect for any occasion. Try this unforgettable dish today!
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g boneless white fish fillets such as perch, snapper, cod, halibut, or mahi-mahi
  • q.s. olive oil
  • q.s. kosher salt
  • q.s. black pepper
  • 1 large red onion diced
  • 110 g optional cured meat Spanish chorizo, speck, pancetta, or turkey bacon, finely chopped
  • 4 cups cherry or grape tomatoes halved; or 2 cans (400 g each) diced tomatoes
  • 4 large garlic cloves crushed
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon smoked Spanish paprika
  • 2 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 240 ml water
  • 240 ml broth or substitute dry sherry, white wine, or cognac
  • 4 tablespoons butter
  • 1/4 cup capers drained
  • 1/2 cup flat-leaf parsley finely chopped
  • q.s. lemon wedges for serving

Equipment

  • Baking sheet
  • Aluminum foil
  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Brush for olive oil

Method
 

  1. Line a baking sheet with aluminum foil and brush with olive oil. Pat fish fillets dry and season with salt and pepper. Chill in the fridge.
  2. In a large pan over medium heat, pour three tablespoons of olive oil and sauté diced onions until translucent (about five minutes). If using chorizo, add and cook for 2-3 minutes.
  3. Add tomatoes, crushed garlic, lemon zest, and red pepper flakes to the pan. Stir and simmer for five minutes, then season with salt and pepper.
  4. Add smoked paprika, oregano, and tomato paste; stir to combine. Pour in water and broth, bring to a boil, then simmer for ten minutes. Stir in butter for richness.
  5. Mix in capers and parsley, season to taste. Grill fish under the broiler for 7-12 minutes or bake at 190°C for 20 minutes until opaque and flaky.
  6. Spoon the rustic Mediterranean sauce over grilled fish and garnish with lemon wedges. Serve with crusty bread.

Nutrition

Calories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 7gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

This recipe is highly appreciated for its ease and irresistible flavor. A dish that will showcase your culinary talents!
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