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–+ servings

Grilled Fish Delight

Grilled Fish with Vegetables: A fresh Mediterranean-inspired dish, perfect for summer. Easy to prepare, healthy, and bursting with flavors. Ready in 30-35 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets white fish (e.g., cod, tilapia, or sole)
  • 1 medium zucchini, sliced into rounds
  • 1 medium bell pepper, sliced into strips
  • 1 medium red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 medium lemon, cut into wedges
  • to taste garlic powder
  • to taste salt
  • to taste black pepper
  • for garnish fresh herbs (e.g., parsley or dill)

Equipment

  • Grill or grill pan
  • Spatula
  • Bowl for mixing vegetables
  • Plate for fish and vegetables
  • Cutting board and knife
  • Paper towels for patting dry

Method
 

  1. Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides of the fish with garlic powder, salt, and black pepper.
  2. Slice the zucchini, bell pepper, and red onion. Place the vegetables in a bowl and drizzle with olive oil. Toss gently to coat.
  3. Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled.
  4. Place the sliced vegetables on the hot grill and cook for about 3-4 minutes per side until softened and marked.
  5. Move the vegetables to one side of the grill and carefully place the fish fillets on the grill. Cook for about 4-5 minutes on each side until opaque and flaky.
  6. Transfer the grilled fish and vegetables to a serving platter. Squeeze fresh lemon juice over the top and garnish with herbs. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

For an extra burst of flavor, marinate the fish in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
Grill vegetables until they have char marks to enhance their sweetness.
Store leftovers in an airtight container in the refrigerator for up to 2 days, or freeze for longer storage.
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