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Grilled Octopus Delight

Grilled Octopus Delight

Discover the magic of Grilled Octopus Delight, a simple yet elegant recipe combining smoky flavors and zesty spices for a memorable seafood experience.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 4 people
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g pre-boiled octopus
  • 1 tbsp olive oil
  • to taste salt
  • to taste ground black pepper
  • 3 pinches cayenne pepper
  • 1 bag mixed fresh salad greens
  • for serving lemon wedges

Equipment

  • Grill
  • Tongs
  • Sharp Knife
  • Mixing Bowl

Method
 

  1. Season the pre-boiled octopus with olive oil, salt, black pepper, and cayenne pepper.
  2. Let the octopus sit for 5–10 minutes to allow flavors to soak in.
  3. Preheat the grill to medium-high heat.
  4. Grill the seasoned octopus for 2–3 minutes per side until slightly charred.
  5. Remove the octopus from the grill and let it rest for a minute.
  6. Slice the octopus into bite-sized pieces.
  7. Arrange the slices on a bed of fresh salad greens and garnish with lemon wedges.

Nutrition

Calories: 210kcalCarbohydrates: 5gProtein: 30gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

To keep octopus tender, avoid overcooking it on the grill. A quick sear is all it needs. If you can't find pre-boiled octopus, you can boil it yourself in salted water for about 45 minutes. Store leftovers in an airtight container in the fridge for up to two days, reheating gently in a skillet. For a fun variation, use leftover octopus in tacos or pasta dishes! Always check for freshness when buying octopus; it should smell fresh and not fishy.
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