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Grilled Octopus Delight

Grilled Octopus Delight

Discover the magic of Grilled Octopus Delight, a simple yet flavorful dish perfect for summer barbecues or special dinners. Tender octopus meets smoky grill marks and zesty lemon in this Mediterranean-inspired recipe.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g boiled octopus
  • 1 tablespoon olive oil
  • to taste Salt
  • to taste Ground black pepper
  • 3 pinches Cayenne pepper
  • 1 bag mixed salad greens
  • as needed Lemon wedges for serving

Equipment

  • Grill (or stovetop grill pan)
  • Tongs
  • Brush for olive oil
  • Sharp knife
  • Cutting board
  • Serving platter

Method
 

  1. Brush the boiled octopus with olive oil and season with salt, black pepper, and Cayenne pepper.
  2. Preheat your grill and cook the octopus for a few minutes on each side until you see grill marks and a slightly crispy exterior.
  3. Slice the grilled octopus into bite-sized pieces and arrange on a bed of mixed greens. Serve with lemon wedges.

Nutrition

Calories: 200kcalCarbohydrates: 4gProtein: 25gFat: 10gSaturated Fat: 1.5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Use high-quality olive oil for the best flavor. Don't overcrowd the grill to ensure even cooking. If you have leftovers, store the grilled octopus in an airtight container in the fridge for up to two days, and reheat gently in a skillet. For longer storage, freeze ungrilled boiled octopus for up to three months.
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