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–+ servings
grinder salad recipe

Grinder Salad Recipe

Discover the ultimate grinder salad recipe packed with bold flavors and textures. Perfect for healthy meals or keto diets, customize it your way today!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 100 g Salami
  • 100 g Pepperoni
  • 100 g Ham (or turkey) for a lighter option
  • 50 g Provolone Cheese
  • 100 g Mozzarella Cheese
  • 50 g Lettuce (Romaine and Arugula mix)
  • 2 Tomatoes (Cherry or regular)
  • 50 g Red Onions
  • 50 g Bell Peppers
  • 30 g Pickled Peppers (optional)
  • 50 ml Italian Dressing (or vinaigrettes/creamy options)

Equipment

  • Large Bowl
  • Knife
  • Cutting Board
  • Serving Spoon

Method
 

  1. Start with a large bowl or smaller bowls for individual portions.
  2. Create a bed of greens (romaine and arugula recommended).
  3. Layer on proteins like salami and pepperoni (or grilled chicken).
  4. Add slices of provolone and/or shredded mozzarella cheese.
  5. Chop and add cherry tomatoes, red onions, bell peppers, and optional pickled peppers.
  6. Drizzle dressing over the salad, starting lightly and adding more as needed.
  7. If meal prepping, store dressing separately and assemble just before serving.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 60mgSodium: 1200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 30IUVitamin C: 40mgCalcium: 25mgIron: 15mg

Notes

This recipe is highly appreciated for its simplicity and irresistible taste. A salad that will showcase your culinary skills!
Tried this recipe?Let us know how it was!