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ground turkey and pasta recipes

Ground Turkey and Pasta Recipes

Discover delicious and healthy ground turkey and pasta recipes that are quick, easy, and perfect for any weeknight dinner. Transform simple ingredients into satisfying meals with endless flavor possibilities.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Ground Turkey
  • 8 ounces Whole Wheat Pasta or your choice of pasta
  • 2 cups Fresh Spinach
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper
  • optional Red Pepper Flakes
  • for serving Grated Parmesan Cheese

Equipment

  • Large Skillet
  • Pot for Boiling Pasta
  • Strainer

Method
 

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat and add ground turkey.
  3. Brown the turkey, breaking it into small pieces as it cooks.
  4. Once nearly cooked through, add minced garlic and cook for about 1 minute until fragrant.
  5. Add the spinach to the skillet and cook until wilted.
  6. Toss in the cooked pasta and mix well; season with salt, pepper, and red pepper flakes if desired.
  7. Serve hot, topped with grated Parmesan cheese.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gCholesterol: 90mgSodium: 320mgPotassium: 650mgFiber: 5gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 8mgIron: 15mg

Notes

This recipe is easily customizable; try adding more vegetables like broccoli, zucchini, or bell peppers for added nutrition. Consider preparing a larger batch for meal prep; the dish freezes well and retains its flavor.
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