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hawaiian chicken sheet pan recipe

Hawaiian Chicken Sheet Pan Recipe

Discover a delicious and easy Hawaiian chicken sheet pan recipe packed with sweet pineapple, savory chicken, and colorful veggies. Perfect for busy weeknights!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs (or breasts)
  • 1 cup fresh or canned pineapple chunks
  • 2 cups broccoli florets
  • 1 unit bell pepper, sliced (any color)
  • 1 unit red onion, cut into chunks
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon honey
  • to taste Olive oil
  • to taste Salt and pepper

Equipment

  • Large sheet pan
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken dry with a paper towel and cut it into bite-sized pieces.
  3. Chop the broccoli, bell pepper, and red onion into uniform sizes.
  4. If using fresh pineapple, cut it into chunks; if using canned, drain it well.
  5. On a large sheet pan, spread the chicken pieces evenly, then add the veggies and pineapple.
  6. Drizzle everything lightly with olive oil and toss to coat.
  7. In a small bowl, mix soy sauce, garlic, ginger, honey, salt, and pepper.
  8. Pour the sauce over the chicken and veggies, tossing again to distribute evenly.
  9. Bake in the oven for about 25 minutes, stirring halfway through.
  10. Optional: Switch to broil for the last 2-3 minutes for added browning, keeping a close eye.
  11. Ensure chicken reaches an internal temperature of 165°F (75°C) before serving.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 27gFat: 17gSaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

This recipe is great for meal prep; leftovers can be stored in airtight containers for up to 3 days in the fridge or 3 months in the freezer.
Feel free to swap chicken for shrimp or tofu for a variation.
Serve with rice or quinoa to soak up the delicious sauce.
Garnish with fresh herbs like cilantro or parsley for extra flair! Enjoy experimenting with flavors and toppings.
Tried this recipe?Let us know how it was!