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–+ servings

Healthy Chicken Stir-Fry

Discover the joy of a Healthy Chicken Stir-Fry, a family favorite packed with flavors and nutrients. Perfect for busy weeknights, this one-pan wonder is easy to prepare and versatile for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (such as bell peppers, broccoli, and snap peas)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp cornstarch
  • to taste salt and pepper
  • to taste green onions and sesame seeds for garnish

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Bowls for mixing and marinating
  • Measuring spoons and cups
  • Wooden spoon or spatula

Method
 

  1. Start by cutting the chicken into bite-sized pieces and washing and chopping your mixed vegetables. Mince the garlic and grate the ginger.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken and set it aside.
  3. In the same skillet, add another tablespoon of olive oil, then toss in the mixed vegetables, garlic, and ginger. Sauté for about 4-5 minutes, or until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the soy sauce, honey, and cornstarch. Pour the sauce into the skillet with the vegetables and stir to combine.
  5. Add the cooked chicken back into the skillet with the vegetables and sauce. Stir everything together and let it cook for another 2-3 minutes. Season with salt and pepper to taste, then garnish with green onions and sesame seeds before serving.

Nutrition

Calories: 310kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 650mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 8mg

Notes

To ensure your vegetables stay crisp, avoid overcrowding the pan. Cook them in batches if necessary. This recipe is versatile; feel free to substitute the chicken with tofu, shrimp, or other proteins.
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