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–+ servings
healthy egg salad recipe

Healthy Egg Salad Recipe

Discover a delicious and nutritious twist on a classic dish with this healthy egg salad recipe. Packed with protein and flavor, it's perfect for meal prep and weight loss goals.
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Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 15 minutes
Total Time 37 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large eggs
  • 2 tablespoons Greek yogurt or avocado, hummus, or tahini for dairy-free options
  • 1/4 cup celery diced
  • 1/4 cup red onion or bell peppers, diced
  • 1 tablespoon fresh dill or parsley, cilantro
  • 1 teaspoon lemon juice or apple cider vinegar
  • to taste Salt
  • to taste Pepper
  • optional paprika, cayenne, or spices like turmeric and cumin for added flavor

Equipment

  • Pot
  • Timer
  • Ice bath container (bowl)
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Bring a pot of water to a boil and gently add the eggs.
  2. Set the timer for 9 to 12 minutes based on desired yolk firmness.
  3. Prepare an ice bath while the eggs are boiling.
  4. Once done, transfer the eggs to the ice bath to cool.
  5. Peel the eggs and chop or mash them to desired consistency.
  6. In a mixing bowl, combine the eggs with Greek yogurt (or chosen binder).
  7. Add diced celery, red onion, and fresh herbs.
  8. Season with lemon juice, salt, and pepper.
  9. Optionally, add spices for extra flavor.
  10. Chill in the fridge for at least 15 minutes before serving.

Nutrition

Calories: 150kcalCarbohydrates: 6gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 372mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 280IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Feel free to customize this egg salad with different herbs and spices to suit your taste. Store leftovers in an airtight container in the fridge for 3–4 days. This salad is great on whole-grain bread, in lettuce wraps, or served with crackers for a quick snack. Don’t hesitate to experiment with various toppings or mix-ins, such as diced pickles or mustard, for additional flavor. Enjoy your healthy egg salad!
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