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ground beef dinner ideas healthy

Healthy Ground Beef Dinner Ideas: Delicious & Nutritious Meals

Why Ground Beef Dinner Ideas Healthy Are a Game Changer

I still remember the first time I made a healthy ground beef skillet recipe for my family. It was one of those chaotic weeknights when everyone was starving, and I had zero time to spare. I threw together some veggies, lean ground beef, and spices, and voila—a dish that made everyone happy. If you’re looking for ground beef dinner ideas healthy, you’ve come to the right place. These recipes are quick, easy, and packed with flavor, making them perfect for busy families or anyone trying to eat better without sacrificing taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb lean ground beef (90% lean or higher)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 piece bell pepper, chopped
  • 1 cup diced tomatoes (canned or fresh)
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • to taste Salt and pepper
  • 1 cup cooked brown rice or cauliflower rice
  • to taste Fresh parsley for garnish

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. Heat a tablespoon of olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until translucent, about 3 minutes.
  3. Toss in the minced garlic and cook for another minute, stirring constantly.
  4. Push the onions and garlic to the side and add the ground beef.
  5. Break up the beef and cook until browned and no longer pink.
  6. Sprinkle in the smoked paprika and cumin, and stir well.
  7. Add the bell pepper and diced tomatoes, stirring to combine.
  8. Let it simmer for about 5 minutes and season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

Nutrition

Calories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap brown rice for quinoa or zucchini noodles for a lower-carb option.
For added flavor, deglaze the skillet with a splash of broth or red wine after browning the beef.
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
Consider adding extra veggies like spinach or kale for more nutrition and color. Enjoy your delicious and healthy meal!
Tried this recipe?Let us know how it was!