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healthy one pot recipes

Healthy One Pot Recipes

Discover the joy of cooking with healthy one pot recipes that save time and cleanup while delivering bold flavors and balanced nutrition. Perfect for busy lifestyles.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces Chicken breasts
  • 4 slices Lemon slices
  • 4 cloves Garlic cloves
  • 2 cups Cherry tomatoes
  • 3 tablespoons Olive oil
  • 10 ounces Whole wheat pasta
  • 5 ounces Fresh spinach
  • 8 ounces Sliced mushrooms
  • 2 cups Marinara sauce
  • 4 cups Vegetable broth
  • 1 cup Quinoa
  • 1 cup Lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 can Diced tomatoes
  • 1 leaf Bay leaf
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Fresh basil leaves
  • 1/2 teaspoon Red pepper flakes
  • 1 teaspoon Cumin
  • to taste Salt and pepper

Equipment

  • Baking dish
  • Large pot
  • Wooden spoon
  • Knife
  • Cutting board

Method
 

  1. Preheat the oven to 375°F.
  2. Toss chicken breasts in a baking dish with lemon slices, garlic, cherry tomatoes, and olive oil.
  3. Roast in the oven until chicken is cooked through.
  4. In a large pot, combine whole wheat pasta, fresh spinach, sliced mushrooms, and marinara sauce.
  5. Add water gradually and cook the pasta until tender.
  6. Prepare lentil stew by sautéing carrots and celery, then adding lentils, diced tomatoes, and spices.
  7. Simmer the stew until lentils are tender.
  8. Serve the chicken with a side of quinoa or brown rice, and plate the pasta with fresh basil.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 25IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

Feel free to customize the vegetables based on seasonal availability or personal preference. This recipe is perfect for meal prep; leftovers taste even better when reheated! To enhance flavors, consider adding fresh herbs like thyme or rosemary. If you don’t have whole wheat pasta, any pasta type will work; just adjust cooking times accordingly. Don’t hesitate to substitute chicken with other proteins like tofu or chickpeas for a vegetarian version.
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