Ingredients
Equipment
Method
- Toss the beef stew meat with flour, seasoning salt, and black pepper until evenly coated.
- Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat and sear the beef in batches until browned on all sides. Remove and set aside.
- In the same pot, add onion, garlic, carrots, celery, and a pinch of salt; sauté for 5-6 minutes until softened.
- Stir in tomato paste and cook for 1 minute. Then add beef broth, bay leaves, thyme, and the seared beef. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
- After 1 hour, add cubed potatoes and continue to simmer for an additional 30-40 minutes until tender.
- Taste the stew and adjust seasoning with additional salt and pepper if needed.
- Remove bay leaves, garnish with fresh parsley if desired, and serve hot with crusty bread or over rice.
Nutrition
Calories: 430kcalCarbohydrates: 40gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 3gVitamin A: 80IUVitamin C: 25mgCalcium: 4mgIron: 20mg
Notes
For added depth of flavor, consider adding a splash of red wine during the simmering process. This stew can be made ahead of time as its flavors intensify after a day in the fridge. Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Feel free to add other vegetables like mushrooms or green beans for extra flavor and nutrition.
Tried this recipe?Let us know how it was!
