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Hearty Meatball Stew

Hearty Meatball Stew

Warm up with a Hearty Meatball Stew packed with tender meatballs, savory potatoes, and rich tomato sauce Perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g ground beef
  • 4 potatoes peeled and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can crushed tomatoes
  • 1 tablespoon flour
  • 1 tablespoon paprika
  • 1 teaspoon thyme
  • 2 tablespoons olive oil
  • 500 ml vegetable broth
  • to taste salt and pepper

Equipment

  • Large pan or Dutch oven
  • Spatula
  • Measuring cups and spoons
  • Can opener
  • Knife and cutting board

Method
 

  1. In a large pan, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until golden and fragrant.
  3. Add the ground beef to the pan and cook until nicely browned, breaking it up as it cooks.
  4. Stir in the flour, paprika, thyme, salt, and pepper, mixing until evenly distributed.
  5. Toss in cubed potatoes and crushed tomatoes, stirring well.
  6. Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for about 30 minutes.
  7. Taste and adjust seasoning if needed.
  8. Serve hot, garnished with fresh herbs if desired.
  9. Add a splash of red wine during simmering for enhanced flavor.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 20mgCalcium: 3mgIron: 15mg

Notes

This stew stores well for up to 4 days in the fridge and can be frozen for up to 3 months. Feel free to add vegetables like carrots or bell peppers for additional nutrients and flavor.
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