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–+ servings
Hearty Navy Bean

Hearty Navy Bean

Discover the ultimate comfort with Hearty Navy Bean Soup rich in flavor and easy to make Perfect for chilly evenings and family gatherings.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 people
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 16 ounces Navy Beans sorted and rinsed
  • 1 pound Smoked Ham Shank rinsed and patted dry
  • 3 tablespoons Olive Oil
  • 1 medium Onion finely diced
  • 2 Carrots diced
  • 2 Ribs Celery diced
  • 3-4 cloves Garlic minced
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Spanish Paprika
  • Black Pepper to taste
  • 4 cups Chicken Broth
  • 4 cups Water
  • 1 Bay Leaf
  • Salt to taste

Equipment

  • Large pot
  • Colander or strainer
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. Sort and soak the beans, either by soaking overnight or using the quick soak method.
  2. Rinse and pat dry the smoked ham shank.
  3. In a large pot, heat olive oil and cook the onions, carrots, and celery for about 5 minutes until softened.
  4. Add garlic, tomato paste, oregano, paprika, and black pepper; cook for another 1-2 minutes.
  5. Add the ham shank, soaked beans, chicken broth, water, and bay leaf to the pot, then bring to a boil.
  6. Reduce heat, cover, and simmer for 60 minutes, stirring occasionally.
  7. Remove the ham shank, let it cool, then chop the meat and return it to the pot.
  8. Continue cooking for an additional 15 minutes or until beans are tender.
  9. Discard bay leaf and adjust salt to taste before serving.

Nutrition

Calories: 310kcalCarbohydrates: 50gProtein: 20gFat: 6gSaturated Fat: 1.5gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 800IUVitamin C: 6mgCalcium: 70mgIron: 4mg

Notes

Soak the beans properly to ensure even cooking and reduce digestive discomfort.
Use a good quality smoked ham shank for the best flavor.
Stir the soup often during the last 15 minutes to prevent sticking.
For thicker soup, mash a few beans and stir them back in. Enjoy with some crusty bread or a side of rice for a comforting meal!
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