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–+ servings

Herb-Crusted Baked Fish

Discover the magic of Herb-Crusted Baked Fish, a simple and delicious recipe with fresh herbs, perfect for any occasion. Easy to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets white fish (cod, tilapia, or halibut)
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • 1/2 cup fresh basil, finely chopped
  • 2 cloves garlic, minced
  • 1 zest lemon
  • 1 juice lemon
  • 1/4 cup olive oil
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Brush
  • Small mixing bowl
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the chopped parsley, dill, and basil. Add the minced garlic, lemon zest, and lemon juice. Pour in the olive oil and stir until combined.
  3. Lay the fish fillets on a baking sheet lined with parchment paper. Generously brush each fillet with the herb mixture and sprinkle with salt and pepper.
  4. Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Remove the fish from the oven and let it rest for a few minutes before serving.

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 30gFat: 14gSaturated Fat: 2gCholesterol: 60mgSodium: 250mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 6mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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