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high-protein breakfast recipes without eggs

High-Protein Breakfast Recipes Without Eggs

Discover delicious high-protein breakfast recipes without eggs that fuel your body and keep you energized all morning. Explore plant-based options today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 person
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1/2 cup cooked lentils
  • 2 tablespoons peanut butter
  • 1/4 cup hemp seeds
  • 1/2 cup plain Greek yogurt
  • as desired optional toppings fresh fruit, nuts, seeds, maple syrup

Equipment

  • Medium saucepan
  • Mixing bowl
  • Measuring cups and spoons
  • Spoon for mixing
  • Optional toppings fresh fruit, nuts, seeds, maple syrup

Method
 

  1. Cook quinoa and lentils according to package instructions.
  2. In a bowl, combine cooked quinoa, lentils, and peanut butter.
  3. Top the mixture with Greek yogurt and sprinkle with hemp seeds.
  4. Add any additional toppings such as fresh fruit or nuts if desired.

Nutrition

Calories: 500kcalCarbohydrates: 55gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 6IUVitamin C: 4mgCalcium: 15mgIron: 20mg

Notes

Feel free to customize the toppings based on your preferences. Fresh fruits like berries or banana slices add natural sweetness and additional nutrients. This base recipe can be prepared ahead of time for a quick breakfast option during busy mornings. Store leftovers in the fridge for up to 5 days. Swap out quinoa or lentils for other high-protein grains or legumes according to your taste. Consider trying farro or black beans for variety.
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