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high protein fast food breakfast

High Protein Fast Food Breakfast

Start your day right with a high protein fast food breakfast. Discover convenient and nutritious options to fuel your morning and stay energized throughout the day.
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Servings: 1 person
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 Egg whites
  • 2 slices Canadian bacon
  • 1/4 cup Cheese
  • 1 whole Whole grain English muffin
  • 1 piece Grilled chicken
  • 1/2 cup Fruit (for pairing)
  • 1/2 cup Greek yogurt (optional)
  • 1/2 cup Vegetables (spinach, tomatoes, mushrooms - for customization)
  • 1 tsp Mustard, hot sauce, or Greek yogurt (for topping, optional)

Method
 

  1. Choose your preferred fast food option with a high protein content, such as McDonald's Egg White Delight McMuffin or Chick-fil-A's Grilled Chicken Biscuit.
  2. Customize your order by selecting lean proteins (e.g., grilled chicken, turkey sausage) and adding extra egg whites or vegetables.
  3. Pair your main choice with a side of fruit or a Greek yogurt parfait if available.
  4. Avoid sugary drinks; opt for black coffee, water, or unsweetened tea.
  5. Enjoy your high protein fast food breakfast on the way to your next destination.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

There are many high protein options at fast food establishments. Always look for lean proteins and whole grain options when customizing your order.
Consider pairing your breakfast with side options like fresh fruit or Greek yogurt for added nutrition.
Tried this recipe?Let us know how it was!