Go Back
–+ servings
high protein meal prep breakfast

High Protein Meal Prep Breakfast

Discover how a high protein meal prep breakfast can transform your mornings and keep you energized all day. Perfect for busy lifestyles.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Equipment Nutrition Notes

Equipment

  • Frying pan
  • Muffin tin (for egg cups)
  • Bowl for mixing
  • Foil for wrapping burritos
  • Microwave

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 180mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

This breakfast burrito is versatile; feel free to swap out beans for chicken sausage for a meaty option or load it up with extra veggies. For best freshness, make sure to store the burritos in airtight containers after freezing, and consume them within 3 months. You can customize the spices used in the egg or tofu scramble to match your taste preferences, and consider serving with salsa for extra flavor. These burritos also work great for meal prep; just make a big batch, and you're set for the week!
Tried this recipe?Let us know how it was!